1:1 Fertility, Pregnancy, and Postpartum Insulin Resistance Coaching with Chelsea

Feel supported. Feel informed. Feel confident in your next steps.

Navigating insulin resistance can feel confusing and overwhelming, especially during seasons like trying to conceive, preparing for pregnancy, or healing postpartum. You do not have to figure it out alone. As a Physician Assistant and Certified Diabetes Care and Education Specialist, I provide compassionate, evidence based guidance that helps you understand your body and create a plan you can trust.

Together, we will simplify your blood sugar and hormone patterns, reduce the guesswork, and build habits that support your energy, cycles, and overall health. Less overwhelm. More confidence, clarity, and progress that feels realistic for your life.

Who this is for:

Women navigating insulin resistance while trying to conceive, preparing for pregnancy, or healing postpartum
Women with PCOS symptoms, irregular cycles, or suspected blood sugar related fertility challenges
Women who have had gestational diabetes and want guidance for future pregnancies or postpartum hormone balance
Women feeling overwhelmed, confused, or frustrated by inconsistent blood sugar, cravings, or low energy
Women who want a coach who listens, understands their lived experience, and helps them break through the noise with clear, practical steps
Women who want to feel confident in their choices, supported in their goals, and free from strict diets or unrealistic expectations

How this is different:

Most programs focus only on numbers or rigid nutrition rules. My approach blends clinical expertise with emotional support so you can feel confident, informed, and grounded through fertility, pregnancy, and postpartum.

That Means:

Helping you understand how insulin resistance affects your hormones, cycles, pregnancy health, and postpartum recovery
Breaking the cycle of shame or guilt around food, cravings, or blood sugar patterns
Building simple, realistic habits that actually fit the season of life you are in
Having someone in your corner who understands the emotional side of fertility struggles, pregnancy challenges, and postpartum changes
Creating long term stability, not temporary fixes

What you get:

Personalized 1:1 sessions focused on education, emotional support, and practical guidance for your specific stage of life
A structured 12 session curriculum that gently builds your skills and confidence
A fillable Empowered Glucose workbook created to help you reflect, track progress, and stay grounded between sessions
Tracking templates for blood sugar patterns, cycle insights, meals, activity, symptoms, and SMART goals
A resource library with snack ideas, fertility friendly food strategies, gestational diabetes support, postpartum nutrition tools, and simple quick guides
Ongoing mindset coaching that celebrates wins, supports you through setbacks, and helps you build habits that feel realistic and sustainable

What to Expect

Apply

Share your goals, symptoms, and story so I can understand where you are in your fertility, pregnancy, or postpartum journey and make sure we are a great fit.

Clarity call

We identify your first focus areas and map out a plan that feels doable for your season of life. You will leave this call knowing exactly what to expect in your first month.

Kickoff session and weekly follow ups

We look at your blood sugar patterns, cycle insights, symptoms, nutrition, and mindset. Each session blends strategy with emotional support so you feel empowered, not overwhelmed. You will always know your next step.

Track and Adjust

We use simple tracking tools and gentle reflections to see what is working. We pivot together so progress continues, even when life is busy, unpredictable, or changing.