Welcome to the Empowered Glucose shop. This is your place for simple, supportive resources to help you feel confident in managing your blood sugar and overall health.
Here you’ll find guides, workbooks, and courses created to take the overwhelm out of diabetes and insulin resistance. Whether you’re just getting started, want practical tools to track your numbers, or are ready for a deeper dive into education and coaching, you’ll find resources designed to meet you where you are.
My Flagship Course
The complete guide to managing diabetes without the overwhelm.
A step-by-step program that teaches you the science behind diabetes and insulin resistance, practical tools for tracking, lifestyle strategies, and how to feel confident with your care. Learn at your own pace with videos, workbooks, and supportive guidance.
Printable Guide
Simple tracking strategies that actually work.
Learn how to track your blood sugar without overwhelm. This workbook helps you connect the dots between meals, habits, and glucose numbers so you can finally make sense of what you see.
Printable Guide
A simple, balanced approach to eating with diabetes.
This printable guide includes easy, blood-sugar-friendly recipes, a 7-day meal plan, and a practical snack swap chart to help you eat with confidence and ease without restriction or overwhelm.
Printable Guide
Simple strategies to help you enjoy the season with balance and confidence.
Simple tools to enjoy holiday foods, protect your blood sugar, and feel more confident with your choices. This printable guide gives you realistic swaps, plate visuals, and stress-free strategies so you can enjoy the season without feeling out of control.
Printable Guide
Learn how to balance blood sugar on a budget
Inside, you will learn how to:
Stretch your grocery budget without relying on ultra processed foods
Build simple, blood sugar friendly meals from affordable pantry staples
Plan ahead so weeknight dinners feel easier, not more stressful
Spend with intention, while still enjoying foods you love
It is created for women who want stable blood sugars and financial peace of mind at the same time.